Sarah's Fudgy Black Bean Brownies

Sarah's Fudgy Black Bean Brownies

When I came across this recipe for healthy fudge brownies made with nutrient-dense ingredients like black beans, avocado and dates I was like… gross. Ain’t no way those are going to taste like real brownies. But I have a secret weapon in my client Sarah. She is a fantastic cook and baker and has a keen interest in eating things that are delicious AND healthy. So she took the recipe into her kitchen and did some work on it to make it taste even better without sacrificing the good stuff. And honestly they taste like “real” brownies. Win!

Read More

Rocking and Rolling Is Serious Business

Rocking and Rolling Is Serious Business

In theory, I love this recent NYT article about “adopting a playful attitude toward working out”. It’s a lovely story about an awkward kid who grew up to be a trainer who helps his clients “get silly” in their workouts (piggyback rides, tag, skipping). The premise is so important. Working out doesn’t have to be awful. It can be fun. And the benefits of returning to more “primal” (or what I’d call “functional”) movement patterns are indisputable. So what’s the catch? 

Read More

JJFit Reading Club - Food for Life: The New Science of Eating Well

JJFit Reading Club - Food for Life: The New Science of Eating Well

Full disclosure, this is not an easy read (or listen). It’s dense and at times overwhelming. So if you’re looking for easy answers to what and how to eat you may get frustrated. But the information Tim Spector brings to light is fascinating and important and it’s worth hunkering down to expose yourself to his research and recommendations and to try to start implementing some of his teachings into your habits.

Read More

Client Spotlight: Katherine Takes on the 292 Mile Lebanon Mountain Trail!

Client Spotlight: Katherine Takes on the 292 Mile Lebanon Mountain Trail!

The BEST part of being a personal trainer is witnessing how clients use the fitness we build to live their fullest lives. It gives me tremendous satisfaction when clients feel empowered to take on new challenges both in everyday life and in big new adventures. I'm beaming with pride that the amazing Katherine Maher is off this month to take on a herculean challenge and to fulfill a dream and I'm grateful she took a few minutes to share in a quick interview how integrating fitness into your daily life can prepare you for HUGE adventures. 

Read More

Client Spotlight: Sean I (and family!)

Client Spotlight: Sean I (and family!)

“Working with JJ literally changed my life. He’s the only trainer who I’ve had a breakthrough with in terms of achieving my personal fitness objectives. He’s super knowledgeable in the space and uses data to drive decision making, which I love! I appreciate his holistic approach to fitness that not only includes exercise, but also nutrition and sleep. It’s obvious that he cares about his clients and wants them to be successful – and frankly, if you do what he says, you will see results.”

Read More

Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

There are SO MANY trackers on the market. And the landscape changes all the time. The ones discussed in this post are the ones I have personally used at various stages of my fitness journey and have seen work for many of my clients. If you have something that is already working for you, GREAT! Don’t fix what ain’t broke. But if you are looking for something to aid you along in your wellness journey maybe one or some of these can help.

Read More

15 Goal Ideas to Inspire More Movement and Joy

15 Goal Ideas to Inspire More Movement and Joy

Traditionally a lot of people jump into the holidays with two feet (see what I did there?!) and the best of intentions for crushing big fitness and wellness goals starting in the new year. Trainers like me used to see spikes in new gym memberships and requests for strict meal plans (instead of spikes in Coronavirus variants and virtual training sessions). If you are struggling with motivation and finding a goal that resonates with you, here are 15 some of my peeps are going for in the coming months that will influence their weekly fitness routines.

Read More

Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies

Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies

In this month’s edition of "Couch Talk with Morgan and JJ" we take a few minutes to share some goal setting strategies that will help you find the right goals for where/who you are and how to prepare and plan to succeed!

Read More

Couch Talk with Morgan and JJ: Box Breathing and Air Hunger

Couch Talk with Morgan and JJ: Box Breathing and Air Hunger

Breath is LIFE. Like, literally. So I was so happy when my amazingly talented and super knowledgeable friend Morgan dropped by my office for a couch talk session about breathing. We’ve both noticed clients lately experiencing episodes of shallow, labored breathing and she has some fantastic drills for breathing optimally in the moment and for building a breathing practice. Think of your breath like a muscle. To get stronger we need to exercise it strategically and consistently.

Read More

"What’s It Like Working Virtually with JJ?"

"What’s It Like Working Virtually with JJ?"

This is why I do what I do. I'm super proud of my virtual training clients like Dan, Chris, Alycia, Kimberly and Michael. Together we've overcome a lot of challenges to develop customized effective, safe and challenging wellness programs that evolve based on their needs and includes 1/1 virtual personal training, virtual group fitness and nutrition coaching. Seeing my clients thrive all over the country gets me jumping out of bed each morning. Well... that and coffee.

Read More

Client Spotlight: Kimberly Su and Her "Virtual Fitness" Journey

Client Spotlight: Kimberly Su and Her "Virtual Fitness" Journey

When I met Kimberly in February 2020 for a quick chat to discuss training together I was super excited. She wanted to build a strength training program to help her recover from a hip injury and to get her feeling strong and balanced in her body. She was everything I look for in a client: ready, willing and energetic. And then COVID hit.

Read More

Bay Area FitFam "Gather" for a Virtual 10k March 14

Bay Area FitFam "Gather" for a Virtual 10k March 14

I've really missed training for and experiencing races during the pandemic. And some of my clients and friends have expressed similar feelings. So we're banding together in true 2021 form and planning a VIRTUAL 10K on Sunday, March 14 (eight weeks away in case you want to do a formal eight week training program). Will provide more info as we get closer but for now, comment on the IG thread if you want in and you’ll be included on the list!

Read More

Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

I'm super proud of my client and friend Bradley Fenner who hasn't let 2020 stop him from reaching his fitness goals. This month Bradley, a 56-year old lawyer, successfully completed a Dipsea "Quad Quad". That means this avid runner managed to traverse the iconic 7.1-mile Dipsea Trail between Mill Valley and Stinson Beach 16 times for a total of 113.2 miles (and nearly 37,000 feet) in just under 34 hours. Let that sink in and read all about Bradley’s journey.

Read More

JJ Launches Virtual Training for Existing and New Clients

JJ Launches Virtual Training for Existing and New Clients

With the new reality of sheltering in place for the foreseeable future many of my clients have inquired about virtual training. I’ve long offered FaceTime training to my clients to help keep them fit and sane while they travel or when they move outside the Bay Area. My clients Tom, Erica and Raquel (and their pups!) can attest that whether they are working out with me from their homes or from a hotel room we can still get a good workout in using whatever equipment and tools we have on hand. So I’m officially offering this service to all my existing and new clients. Keep reading to learn how it works.

Read More

SF’s Dynamic Duo: Chiropractors and So Much More!

SF’s Dynamic Duo: Chiropractors and So Much More!

I get asked all the time by clients, gym members and colleagues who I trust for care when I’m in pain or injured. Dr. Brad Bailey and Dr. Nick Cruze at SF Premier Chiropractic are hands-down my go-to guys for keeping my body in great working order. They have successfully helped dozens of my clients recover from injuries, reduce pain and improve posture. Literally every person I have sent them has improved and raves about the quality of care. They are the real deal and I’m so proud to have them as JJFit partners. And I’m grateful that Dr. Cruze took a few minutes to be interviewed here for those curious about their practice. 

Read More

How Intention, Data and a Few Barbells Can Change Your Body and Mind

How Intention, Data and a Few Barbells Can Change Your Body and Mind

It’s very hard in this busy, tech-driven world to find time for fitness. And not everyone sees the value in building a strong foundation by addressing mobility, posture and core strength needs before tackling larger goals like Olympic lifting and endurance running. But my client Julian has done things the right way. Over the years he has diligently done the work. Integrating resistance training, mobility work, massage and LOTS of data points, he has achieved his body comp goal of getting lean (hello, abs!) and his posture is on point. His running has improved. He is now safely starting to Olympic lift. As a trainer, I’m gushing over his success.

Read More

How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"

How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"

My client Chase gives me hope. When I transitioned my personal training business to the Bay Club I didn’t know what to expect. He was the first client I was paired with. I immediately knew I had made the right decision. Though only in his early 20s, Chase has maturity and discipline beyond his years and it’s been my pleasure helping him transition from a college athlete to the professional world. It’s my honor helping him define his fitness goals, stay motivated and learn new styles of training beyond lifting the heaviest weight possible. The fact that he truly cares about his health, his posture and his mobility makes me beam with pride. I had to interview him to share his inspiring story.

Read More

Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.

Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.

I met Alycia shortly after she received some life changing MRI results that impacted her fitness routine and super active lifestyle. This dancer and lover of movement and yoga wouldn’t let a little thing like the deterioration of cartilage in her first phalange (aka a “bum big toe”) rob her of her joy. Over the last several weeks we’ve worked together to create a robust strength, mobility, cardio and nutrition program for her that adjusts her exercises to account for her injury and strengthen around it.

Read More