It’s been a minute since I’ve done a Mobility Minute (pun intended). My rule is, if I love something and show it to clients over time, and at least three of them also love it, I need to make a video. I’m tardy to this mobility party, as definitely more than three of my folks have benefited from this one over the last few months.
Read MoreLower back and hip pain is incredibly common thanks to the hours and hours we spend sitting and toiling away on computers and devices. Finding the right stretches, mobility drills and strengthening exercises that will help reset your body and spending a few minutes each day consistently performing them can help keep you pain free and tracking toward your fitness goals. If lower back and hip aches and pains are slowing you down, give these exercises a try.
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