Podcast: Is Your Law Firm Making You Flabby? Now Hear This.

Podcast: Is Your Law Firm Making You Flabby? Now Hear This.

Carving out the time to stay fit is tough for lots of lawyers who spend long workdays sitting on their duffs. In this Legal Speak episode, we talk with Jonathan Jordan, a fitness trainer at Equinox in San Francisco and corporate wellness consultant. Jordan, also a Law.com columnist, works with a number of busy lawyers who want to combat the effects of their high-stress, but sedentary jobs. As he explains, even small changes in daily routines can make a difference. And when that happens, lawyers—and their firms—reap the benefits.

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Here’s Where You’ll Be Hurting After Starting to Work Out Again

Here’s Where You’ll Be Hurting After Starting to Work Out Again

Thanks to my pal Andrew Fiouzi for including me in this feature in MEL Magazine on how you can avoid unnecessary pain from your workouts. It’s a new year and perhaps you’re like the millions of other people around the world dedicated to finally getting, like, totally ripped, brah. What this means in practical terms is that if you haven’t worked out since fourth-grade gym class, you’re going to be hurting in a lot of new and interesting places this month. But what kind of pain does your journey to You 2.0 (or 1.1) have in store? Jonathan Jordan, an award-winning trainer, explains how each type of workout will hurt, and how to heal more quickly.

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Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram

Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram

Each week I post a variety of barbell, dumbbell, cable, resistance band and bodyweight strength, stability and mobility exercises to my Instagram account under the hashtag #jjfit247exerciselibrary. If you are looking for fresh exercise ideas to try in your own workouts, form tips and demos, be sure to follow me. And don't hesitate to comment with questions or your own variations. 

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Better Posture in the Workplace

Better Posture in the Workplace

The folks at Bowflex Insider asked me and Carrie Schmitz, Senior Manager of Human Factors & Ergonomics Research at standing-desk manufacturer Ergotron, to explain the impact your workplace posture can have on your health. Curious how to set up your workstation? Checkout this short piece including a handy infographic. 

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Versa Climber: One of the Best and Least Used Assets in the Gym

Versa Climber: One of the Best and Least Used Assets in the Gym

I like to think of the Versa Climber as the Regina George of cardio equipment. She's fabulous but she's evil. Just ask my clients TrishDubJasonSarah or Tom. In all seriousness, the Versa Climber is one of the best and often most underused assets in the gym. It's an amazing tool for low impact, total body high intensity intervals that help burn fat, build strength and improve movement patterns. It's scalable to your fitness level, can be appropriate even for those with many common joint problems/injuries and is extremely efficient. So if the Versa Climber in your gym is collecting dust, give it a shot and get your quadruped swagger on

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Simple Steps to Headstand Success

Simple Steps to Headstand Success

2015 was the year of the headstand. Half a dozen clients this year came to me wishing they could do a headstand. Some thought it would be a fun performance goal and demonstration of upper body and core strength. Some felt self conscious doing inversions during yoga class against a wall. And one had a long term goal of doing a full, unassisted handstand. So I turned to Kathleen Beachler (Personal Training Manager at Equinox Pine Street and former gymnast) to help.

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