In the News: How to Build a Strong Back & Arms in the Gym or at Home

Check out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.

Personal Trainer Jonathan Jordan - JJ shows 5 exercises to improve your back and arms. And the best part, you can do it at home. Questions for JJ? Comment be...