JJ's Approach

There is no "one size fits all" solution to fitness. I help my clients safely and effectively reach their fitness goals by integrating exercise, nutrition and regeneration coaching into customized programs that fit their bodies and lifestyles. This holistic approach helps ensure my clients achieve sustainable results.

My clients are busy, successful professionals. I’m fortunate to work with some of the Bay Area’s leading lawyers, tech executives, bankers and entrepreneurs. Typically my clients are men and women between the ages of 30-55 in high-stress, high-performing jobs that often require long hours and travel. Here’s what my clients say about my methods.

Many trainers just work you out and give vague, generic advice on what to eat and what to do in the 23 hours of the day you’re not with them. Even the best exercise program will fail without consistency, accountability, proper nutrition and recovery. It’s like putting cheap gas in a Ferrari.

I value my ability to make strong connections with each of my clients to determine what program components will have the most impactful results. I offer the following services which can be used solely or be combined as appropriate.