De-stressing After a Hectic Holiday Season

Adults young and old know the holiday season presents an exhausting array of physical and emotional demands that, for many, can bring about lingering stress and anxiety. If you’re still dealing with holiday-related stress and anxiety into the new year, it’s important to take steps to de-stress. Reducing stress after the holidays can help ensure your mind and body are in the right state to stay healthy and cultivate good habits for self care. Check out my interview with for tips on How to Relax and Unwind After the Holidays