It’s been a minute since I’ve done a Mobility Minute (pun intended). My rule is, if I love something and show it to clients over time, and at least three of them also love it, I need to make a video. I’m tardy to this mobility party, as definitely more than three of my folks have benefited from this one over the last few months.
Read MoreThe term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for subjective interpretation, most share five components of fitness in common. So, what are the five components of physical fitness and, more importantly, what can you do to develop them? Check out this article from Openfit.com for more on cardiorespiratory capacity, strength, endurance, body composition and mobility.
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