Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

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Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

I'm super proud of my client and friend Bradley Fenner who hasn't let 2020 stop him from reaching his fitness goals. This month Bradley, a 56-year old lawyer, successfully completed a Dipsea "Quad Quad". That means this avid runner managed to traverse the iconic 7.1-mile Dipsea Trail between Mill Valley and Stinson Beach 16 times for a total of 113.2 miles (and nearly 37,000 feet) in just under 34 hours. Let that sink in and read all about Bradley’s journey.

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In the News: 6 Foam Rolling Mistakes

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In the News: 6 Foam Rolling Mistakes

Foam rolling is a great way to take care of tight tissues and to mobilize your joints. But there are some things to avoid. Check out my latest collaborating with LiveStrong for tips from me and other fitness pros. And check out all my LiveStrong interviews here.

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Bay Club Outdoor Fitness Offers a Safe and Beautiful Option to Workout and Train

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Bay Club Outdoor Fitness Offers a Safe and Beautiful Option to Workout and Train

I couldn’t be more proud of my Bay Club family for building literally the most amazing and unprecedented outdoor fitness facility in San Francisco. Working closely with government agencies and officials they’ve built a completely compliant and safe option for working out safely outside with views of Coit Tower, the Bay Bridge and the Transamerica Building. At Bay Club SF on Greenwich Street members and clients can book space on our beautiful 12,000 square foot rooftop to lift weights, do cardio and to stretch/practice yoga.

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