At The CCC Podcast: Mind and Body Connection

I've been having a lot of conversations this month with clients about alcohol, epigenetics and the physical effects of stress on the body. So when I came across this podcast that covers all these topics and more I was fist pumping the air in delight. This podcast is produced by the amazing folks of San Francisco's Castro Country Club, a non-profit focused on the needs of the LGBTQ+ sober community. This episode is a great listen for anyone regardless of their relationship with alcohol or drugs because we all deal with some form of addiction at some point (screens, social media, love, sugar, Netflix, sex etc.) So if you're interested in the latest science of stress and possible ways to tackle it, give it a listen.