Drag That Dumbbell for Bigger Biceps

The dumbbell drag curl is one of my favorite bicep-building exercises and it's a lot tougher than it looks. And it BURNS so good. Try (though it can be tough) to keep your shoulders down and resist shrugging (but a little upper trap work is ok for a well-rounded look). Work this into your bicep program and enjoy strong arms and tank top life!