Pretty stoked to have been interviewed by The New York Times for a piece discussing agility training for all ages. It was a big honor to be asked for my input and included in the article. I won’t lie—I’ve always wanted to contribute to a fitness piece in this important paper. Bucket list: check! Learn how agility training can benefit you no matter where you are in life..
Read MoreThis post is less of a “how to” and more of a “why to”. If there’s something you want to be able to do with your body later, start thinking about it now—and brainstorm exercises you can do to support those goals! If you get stuck, reach out to friends, the Internet, or of course, a trainer (you can always ask me!).
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