What Fitness Pros Eat After a Tough Workout

Think fitness trainers only eat grilled chicken and steamed broccoli? The truth might surprise you. Fit pros subscribe to lots of different healthy eating philosophies. But above all, trainers are focused on results. The one thing they all agree on? When it comes to weight loss and muscle gain, working out is only part of the equation. If you want to shape up, you need to step in the kitchen. Straight from the gym, studio, and blacktop, here’s what five top trainers like to eat after a tough sweat session. Thanks to my friends at the Fitbit Blog for including me in this great piece.