Chin Tuck Your Neck Back to Better Posture and Mobility

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Chin Tuck Your Neck Back to Better Posture and Mobility

If you suffer from a bad case of “tech neck” from too much screen time, consider adding some chin tucks to your day to mobilize and strengthen the cervical spine, restore posture and reduce pain. My awesome physical therapist Mark Bautista, DPT, PT at Renew Physical Therapy gives a great demo in this video. Be gentle and listen to your body. This should feel good. If this causes you pain stop right away and consult a doctor (like Mark and his team). If pain free, start with 10 reps a few times a day to give your neck a break. For more mobility tips follow Mark on IG @dr.markpt.

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Mobility Minute! Thoracic Spine

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Mobility Minute! Thoracic Spine

Mobility Minute! Grab your foam roller and spend a minute (or two) on the best thoracic extension drills in my arsenal. These feel yummy and are great for anyone with lower back and neck issues.

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My Favorite Neurofascial Stretch for Better Hamstring Mobility

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My Favorite Neurofascial Stretch for Better Hamstring Mobility

This is one of my favorite mobility drills for tight hamstrings, IT bands and basically the entire leg from the toes to the hip all the way into the lower back. Why does it work so good? Because it’s a “neurofascial stretch” meaning it targets the muscles, fascia and nerves across several joints as a system. If you’re feeling tight, doing a lot of running or just generally want to improve your mobility give it a try!

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