What Is "Grounding" and Can It Improve Health and Wellness?

The concept of “grounding” or “earthing” is an interesting one. On the surface it seems simple and rather intuitive: humans need to connect physically with the Earth to optimize our health. To ground you simply place your skin (usually feet or hands) in direct contact with the Earth (like natural grass, dirt or sand--no artificial surfaces). The health benefits of stepping away from our busy lives to move our bodies, get fresh air and sunlight and be in nature are proven and widely accepted. Fledgling research adds another fascinating potential benefit of this practice that Morgan and I discuss in this short five minute video. 

TLDW: humans are just big ole piles of atoms. Electrons are critical components of our atoms. Electron balance can impact our health (i.e. too many electrons or too few electrons can be problematic leading to decline in cell function, inflammation and disease). Grounding can allow for the transfer of electrons to and from the Earth. By gaining electrons, we can gain energy and information to support a balanced cell. Next time you feel depleted, inflamed, in pain or anxious, consider grounding and see how you feel. 

DISCLAIMER: THIS VIDEO IS NOT MEDICAL ADVICE
This video is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.