Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym

Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym

Bright-eyed, blond and beautiful on the inside and out. That describes Sarah Schulze. I can hardly believe that it’s been over two years since this amazing woman walked into my gym and into my life. We’ve trained consistently during that time and she’s become not only one of my strongest and most committed clients (she can deadlift, back squat, front squat and hip thrust like a champ and is building up her pull ups now!) but also my friend, my spin sister and my yoga buddy. Sarah embodies the fitness principle of balance. I love her story and her energy and I’m so glad she took the time to share it with us. 

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Q&A: Jason Levy Tells Us Why Fitness Is One of the Best Investments of Time, Money and Energy He’s Ever Made

Q&A: Jason Levy Tells Us Why Fitness Is One of the Best Investments of Time, Money and Energy He’s Ever Made

I met Jason shortly after his 30th birthday (our first six weeks were a gift from his father). In the eight months since, the dude has worked hard, followed advice and focused on what’s important: long term health and balance. He has lost 26 pounds and 10% body fat, improved his energy, learned how to eat healthy and become strong. He has come to like big lifts like back squats, deadlifts and bench press (despite what he might tell you) and has improved his endurance for running, spinning and even the dreaded Versa Climber. Jason is one of those clients who inspires me, others in the gym, his family and even his officemates to be better. And he was kind enough to share some of his insights and experiences. 

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Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”

Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”

I’m fortunate enough to train some pretty amazing people. Among them is the lovely (both on the inside and out) Nicole Lana Lee. In addition to being a financial wiz, she is also the force behind NicoleLana.com and a force to be reckoned with in the gym, on the surfboard and in the yoga studio. She was kind enough to share her insights on how her fitness journey and personal training have affected her life. Enjoy!

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