The BEST part of being a personal trainer is witnessing how clients use the fitness we build to live their fullest lives. It gives me tremendous satisfaction when clients feel empowered to take on new challenges both in everyday life and in big new adventures. I'm beaming with pride that the amazing Katherine Maher is off this month to take on a herculean challenge and to fulfill a dream and I'm grateful she took a few minutes to share in a quick interview how integrating fitness into your daily life can prepare you for HUGE adventures.