I’m not an “influencer,” and I don’t love influencer language. But honestly, I was just working out when a friend I’ve known at the gym for years came up and told me how much he liked my latest issue. Hearing that in real life makes me really happy—because I worked hard on it. So if you’re curious about fitness, nutrition and health, I’d love for you to read it. This month’s newsletter includes agility tests for all ages, tips on how to avoid overtraining, and 10 lessons from my 10+ years as a pre- and postnatal personal trainer. Hope you enjoy it! Read it here, and sign up for future newsletters from me here.