There’s been a big spotlight lately—both in the media and from healthcare experts—on the importance of training for longevity. The work we do now can have a major impact later in life. This includes strength training to build muscle and ward off bone loss and injury, plyometrics to retain mobility and power, and even agility work to stay surefooted and nimble as the years go on.
Read MoreThis post is less of a “how to” and more of a “why to”. If there’s something you want to be able to do with your body later, start thinking about it now—and brainstorm exercises you can do to support those goals! If you get stuck, reach out to friends, the Internet, or of course, a trainer (you can always ask me!).
Read MoreIf you've ever been frustrated by the Western approach to medicine of treating disease but dropping the ball when it comes to prevention, give this a read (or listen). This book is a great roadmap for developing a strategy for life and exercise plays a huge component. Start thinking strategically about your longevity goals and plans now!
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