9 Strategies for “Cleaning Up” Your Nutrition

One of the many super fun parts of my job is getting asked by corporations and nonprofits to come in and give workshops on various wellness topics. This week I had a blast visiting my pals at the JCCSF to lead a discussion on my best nutritional strategies based on 10 years of 1/1 nutrition coaching. This is one of my all time favorite workshops where I review 3 beginner, 3 intermediate and 3 advanced nutritional strategies for body composition/weight management and optimal health. If you're curious about what my top 9 are here is a PDF of the deck.