JJFit Mobility Minute: Tight Hips?
/JJFit Mobility Minute! If you are feeling tight in your hips and/or lower back try doing this “hip box” drill in the morning or before your next workout!
Jonathan Jordan Fitness
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March 2019
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December 2018
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November 2018
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August 2018
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July 2018
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June 2018
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May 2018
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March 2018
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February 2018
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January 2018
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December 2017
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October 2017
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August 2017
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July 2017
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May 2017
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April 2017
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January 2017
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- December 2016
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November 2016
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September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
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August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
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July 2016
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- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
- June 2016
- May 2016
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March 2016
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- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
- February 2016
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January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
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December 2015
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- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
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November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
- October 2015