These little bastards are LITERALLY my favorite food right now and are a variation on my protein pancake recipe. Pancakes are delicious and are great for a special occasion, but for a normal week they are a lot of work. So my genius partner turned them into muffins and makes them every Sunday so we have them for the week ahead. They are great pre/post workout snacks or perfect at night as a healthy dessert treat.
Mix in a big bowl with a fork:
- 3 ripe bananas (the darker, the better)
- 6 eggs
- 1/3 cup coconut flour
- 3 scoops of protein powder
- 1 cup chopped walnuts
- Pinch of All Spice
Spray a non-stick muffin tray and fill each cup 3/4 full with the batter. Top with EXACTLY five blueberries in a star pattern (trust me, this is optimal so each bit gets a blueberry blast).
Bake at 375 degrees for 22 minutes.
Let cool and place in a container in the fridge for the week. They will last all week. If you need them last longer, they also freeze nicely, Make sure to eat them so you get a blueberry with each amazing bite.
Om nom nom.