Banana Blueberry Explosion Protein Muffins

These little bastards are LITERALLY my favorite food right now and are a variation on my protein pancake recipe. Pancakes are delicious and are great for a special occasion, but for a normal week they are a lot of work. So my genius partner turned them into muffins and makes them every Sunday so we have them for the week ahead. They are great pre/post workout snacks or perfect at night as a healthy dessert treat. 

Mix in a big bowl with a fork:

  1. 3 ripe bananas (the darker, the better)
  2. 6 eggs
  3. 1/3 cup coconut flour
  4. 3 scoops of protein powder
  5. 1 cup chopped walnuts
  6. Pinch of All Spice

Spray a non-stick muffin tray and fill each cup 3/4 full with the batter. Top with EXACTLY five blueberries in a star pattern (trust me, this is optimal so each bit gets a blueberry blast). 

Bake at 375 degrees for 22 minutes. 

Let cool and place in a container in the fridge for the week. They will last all week. If you need them last longer, they also freeze nicely, Make sure to eat them so you get a blueberry with each amazing bite. 

Om nom nom.