Mobility Minute Video: Monster Band Lat Stretch (Plus!)

It’s been a minute since I’ve done a Mobility Minute (pun intended). My rule is, if I love something and show it to clients over time, and at least three of them also love it, I need to make a video. I’m tardy to this mobility party, as definitely more than three of my folks have benefited from this one over the last few months.

So grab a monster band (or any loop resistance band), find a place to safely secure it and give this video a watch if you’d like to work on back, hip, spine, elbow or wrist mobility. Basically, if you have a body, there’s something in this one for just about everybody.

As always, this is not medical advice. Consult your healthcare professional before starting an exercise program. And if it hurts or doesn’t feel right, stop right away.