How to Use a Standing Desk the RIGHT Way

So you got a standing desk. WIN! But you're standing wrong. FAIL! Here's a quick and easy video of my pal and physical therapist Dr. AshleyRose Costello of SF Sport and Spine explaining how to use a standing desk the RIGHT way and basically how to stand to reduce pain, improve posture and improve your mobility.

Dr. AshleyRose Costello, DPT shows us how to correctly stand when using a standing desk and how to rig one up almost anywhere. She also shows the proper way to stand and some stretches for improving posture and reducing pain from chronic sitting.