Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies

In this month’s edition of "Couch Talk with Morgan and JJ" we take a few minutes to share some goal setting strategies that will help you find the right goals for where/who you are and how to prepare and plan to succeed! 

Take less than 15 minutes to watch the first video to help determine what it is you want to do, be or have and how to get clear and specific on what you authentically want to achieve while practicing compassion and setting aside judgements. Murphy-proof your plan to have a strategy in place for when life meets with resistance. 

And then move on to the second video for a quick check in on how to align S.M.A.R.T goals with your core values and expectations. We also introduce the concept of goal visualizations which can increase your success by 20%.