If you're making it back to the gym after an August hiatus (or longer), you may be in for an uncomfortable reacclimation period. This is normal as your body adjusts to the now new stress you're putting it through. If you've been on a break, don't expect to jump right back in where you left off. You may need to cull it back a bit and be prepared for some soreness and possible nausea or dizziness. My pal and writer Ian Lecklitner chronicled his return to the #fitfam life in his MEL Magazine story You’ll Feel Like Crap for at Least Two Weeks After You Start Working Out Again. Check it out for tips from me on what you can expect and how you can minimize your pain.