JJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled

When the editors of POPSUGAR asked me to pick my favorite dumbbell exercise “to get chiseled muscles” I didn’t hesitate. The goblet squat is my go-to and while it’s considered a “legs” exercise it’s really a total body strength move. Learn more about how to goblet squat with perfect form and 8 other dumbbell exercises by watching the slideshow.