If September Is the New January, Here’s a Playlist to Fuel Your Progress!

Fitness has felt less cyclical than it did in the “before times.” It used to feel like January was CRAZY busy, and then things would level off. Over the last several years, though, things have felt more consistent week over week, month over month and year over year.

Perhaps it’s because so many people train virtually while they travel. Or maybe we’re all getting better at integrating fitness into our lives alongside busy jobs, kids, animals, travel and everything else that fills our calendars.

But as summer winds down and we head into September, I’ve noticed a mini surge of energy. Clients are increasing their movement, looking at new metrics, picking up new habits and starting new projects. And a few new people have raised their hands in the last couple of weeks, too. It feels like a mini January!

I used to make a new playlist every month, but I’ve fallen out of the habit. So, to celebrate “Septemb-uary,” I put together some of my current favorites into a playlist that I hope will inspire you to move!

Press play and get moving. (<- Opens Playlist in Spotify)