I’ve created a new corporate wellness workshop that can be delivered in any office, conference room or kitchen. In this hands-on presentation I’ll review important strength training principles, types of training and movements for a balanced program. And we’ll demo and practice key movements including the squat, hip hinge, lunge, push up, row and plank. Whether you've been hitting the gym for years or just starting out this is a great opportunity to make sure you're moving safely and efficiently toward your goals. Download a copy of the presentation here. Message me to book a workshop at your office. More about my corporate wellness offerings here.
There are 33 joints in the human foot. And thanks to sh*tty shoes, artificial surfaces and other side affects of modern life those joints don’t always move properly. Stiff joints can lead to fascial and muscular issues in the foot and up the leg. Over the years I’ve tried dozens of mobility and strengthening drills for the foot taught to me by some of the best physical therapists, chiropractors and trainers in the country. These six, which take about three minutes, done consistently (daily)have helped me and dozens of my clients improve performance, reduce pain and prevent injury.