You've probably heard that squats are more "functional" than leg extensions or that one type of exercise is simply better than the other. The truth is more nuanced. In this article, I break down the differences between open-chain and closed-chain exercises, explain when each has a place in your workout and show how to use both strategically to build strength, gain muscle, improve performance and recover from injury.

Diastasis recti affects up to 60% of women after childbirth, yet many don't learn about it until they're already experiencing symptoms. I sat down with leading expert Leah Keller to discuss what causes abdominal separation, how it can affect core and pelvic floor function and the evidence behind a simple, nonsurgical approach to prevention and recovery. Whether you're pregnant, postpartum or simply curious, this video conversation and demonstration is full of practical, research-backed advice.

A quick recommendation from my own listening queue: the AMA’s Health vs. Hype podcast. In a world full of overwhelming and often conflicting health advice online, this series offers short, practical episodes that help separate evidence-based guidance from wellness trends and marketing noise. Worth a listen if you’re trying to stay grounded in the basics.