As if you need another reason to do it. Check out my interview in Shape Magazine for the skinny on how many calories you really burn during sex and a few tips for improving your… uhm… “cardio workouts.”
Trying to find the perfect workout partner — one who keeps you motivated, even when you can barely bench 100 pounds — can feel a lot like looking for a beefy needle in a sweat-drenched haystack. And like any relationship, even when you think you found the one, the squat to your deadlift, they could very well pack their gym bags and leave you and your swole bod for another even swoler bod. Check out my interview in MEL Magazine for advice on how to find your ideal gym partner.
Thinking about booking a massage appointment to alleviate some stress? It’s a great idea, one you might want to incorporate into your regular routine. Though most of us view a massage as a sporadic luxury, perhaps something we get around to doing once or twice a year, regular massage therapy has multiple boosts for mental and physical health. Checkout my interview in In Good Health from Tribune Online Content to learn more. And if you're ready to book a massage checkout my rates and schedule here.