Thanks to today's fast-paced, technology-centric world coupled with sedentary lifestyles, we are bombarded constantly with low and high levels of mental, physical, emotional and physiological stress. These chronic stresses are inhibiting our bodies' natural self-repair mechanisms that fix broken proteins, kill cancer cells, retard aging and fight infections. We are the most overweight, under active generation in history existing on diets of processed foods and suffering from damaging mindsets. In this post I'll explore some practical, scientifically proven methods for reducing stress that can take as little as one minute/day.
I love leg day. As someone who has struggled with his weight and suffered through back injuries, having strong legs and executing powerful squats and deadlifts makes me feel good and working the big muscles of the lower body keeps me lean. But I get that a lot of folks dread leg day. In today's post I'll show you how to build a balanced leg workout whether your goal is general fitness, weight loss, hypertrophy/muscle growth or strength.