It's no secret that when I can snag 45m-60m away from the gym I love a good SoulCycle class. When I stumbled into Sumner Weldon's class recently I knew I hit gold. Her energy is awesome and her class is a solid workout. She includes some really awesome stretches and mobility drills after the weights section that no other instructors are doing and are MUCH needed for today's rider. So I was thrilled to connect with her after class to learn more about her.
Lower back and hip pain is incredibly common thanks to the hours and hours we spend sitting and toiling away on computers and devices. Finding the right stretches, mobility drills and strengthening exercises that will help reset your body and spending a few minutes each day consistently performing them can help keep you pain free and tracking toward your fitness goals. If lower back and hip aches and pains are slowing you down, give these exercises a try.
I've compiled over 100 of my favorite workout songs from my Body Challenge class and personal playlists into one master 2018 mix on Spotify. Here's the link. Enjoy! And if you have a song you'd like to add, please email me the Spotify link and I"ll keep the mix growing!