When you arrive at the gym, there’s probably a lot on your mind — from stress over neglected emails to excitement about weekend plans. While you certainly get bonus points just for showing up, if you’re working out while distracted or haven’t been trained on proper movements, your workout could lead to unintended consequences. Based on years of observations, I've identified the main moves people execute incorrectly time and again — and provided instruction on how to perform them properly. Thanks to my amazing friend and writer Jill Schildhouse for including my tips in this Oxygen.com article and to my beautiful clients Erica and Sarah for demoing good form.
Fitness can help empower folks who feel disconnected, hopeless and unhappy with their bodies. I work with clients who feel this way for a variety of reasons. Most common is being overweight or injured and feeling weak as a result. It's my passion to help them safely use exercise to make changes to their lifestyles and bodies to begin to love themselves. It's an amazing process. And I've been lucky to work with a hand full of gender transitioning men and women over the years and it's been a rewarding and beautiful experience. So I was stoked to be included in this important discussion in U.S. News & World Report.
After weeks and weeks in the recording studio I’m STOKED to announce that my 8-week 10K training program is now available for free on the ClassPassGo app. Perfect for all levels, this audio training program includes three steadily progressive classes each week that will safely and effectively improve your speed, endurance and strength so you can crush it on race day. In addition to programming and instruction you’ll get plenty of form tips to make sure your strike and stride are on point, nutrition advice so you are properly fueling your body pre-/post- class and tips to prepare before the big race and how to recover after. Check it on the app.