8 Practices For Healthy Social Media Habits

I struggle just as much as the next guy when it comes to social media. Sometimes it fills me with joy and really makes me feel connected to people I love. And sometimes it makes me feel awful--like I'm endlessly scrolling for something I never find. And it's hard to notice exactly when I cross the line from joy to doom. There are several great tips in this article from One Medical so I encourage anyone who wants to improve their relationship with social media and their mental wellness to give it a read.