I love a good nap (and so does Artie!). But there's a lot of misinformation and confusion around "the rules" of napping. This post from the folks at Whoop is super helpful so you can start napping like a pro.
Read MoreWhether you’re a veteran runner with several events under your belt or you’re considering your first 10k, half marathon or full marathon a comprehensive gate and mobility assessment might be a wise investment. I’ve prepared and trained dozens of clients for a variety of events from their first 5k to a Spartan and even an Iron Man and ultra marathon. If you’d like to improve your performance, manage existing injuries, reduce pain and prevent future injuries a run assessment can help.
Read MoreA huge thank you to my JJFit On-Demand subscribers who have continued to stream my recorded workouts over the past few months since we retired my live weekly Zoom class. I was in such a grumpy mood today and decided to get off my duff and do this class and I'm so happy that I did! Any donations to this class or any class from my library in the month of May will be given 100% to Planned Parenthood.
Read MoreExercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym. If you are weighing the pros and cons of each for your goals and body checkout my tips and those from other fitness experts in this US News & World article.
Read MoreExercise means sweating and sweating can lead to skin-related issues like irritation, inflammation and breakouts. Fortunately, there are some simple steps you can follow to avoid these problems and protect your skin without sacrificing your fitness goals. I used to get terrible adult acne. And it really upset me. So I saw a dermatologist and esthetician and they gave me some great tips for keeping skin in great shape when working out.
Read MoreAbout 50 million Americans participate in some form of running or jogging, according to a 2020 report from the Sports & Fitness Industry Association. This year, with running events like the San Francisco Marathon set to resume in September, it’s a great time to get in gear and start training.If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here’s a handy guide to help you find your perfect pair.
Read MoreHow many hours do you dedicate to exercise each week? Well, the Center for Disease Control and Prevention recommends that adults participate in moderate-intensity physical activities for 150 minutes per week or in high-intensity exercises for 75 minutes every week. Moreover, you should also be doing muscle-strengthening activities at least 2 days a week. There are a lot of strategies that can be employed so that busy professionals can incorporate a few minutes of exercise into their schedules. And here are a few of them.
Read MoreI've really missed training for and experiencing races during the pandemic. And some of my clients and friends have expressed similar feelings. So we're banding together in true 2021 form and planning a VIRTUAL 10K on Sunday, March 14 (eight weeks away in case you want to do a formal eight week training program). Will provide more info as we get closer but for now, comment on the IG thread if you want in and you’ll be included on the list!
Read MoreRunning or walking outside has been the only thing keeping a lot of us from punching drywall in quarantine, and now that it gets dark in the early afternoon, tensions are surging. But while it may be kinda spooky, you can safely exercise in the shadows if you take proper precautions. Here are some tips on how to exercise in the dark from me and my pal Ian from MEL Magazine.
Read MoreI'm super proud of my client and friend Bradley Fenner who hasn't let 2020 stop him from reaching his fitness goals. This month Bradley, a 56-year old lawyer, successfully completed a Dipsea "Quad Quad". That means this avid runner managed to traverse the iconic 7.1-mile Dipsea Trail between Mill Valley and Stinson Beach 16 times for a total of 113.2 miles (and nearly 37,000 feet) in just under 34 hours. Let that sink in and read all about Bradley’s journey.
Read MoreIf you’re looking to trim down, figuring out the secret sauce for saving muscle while losing fat can feel pretty overwhelming. For the best science-based, medically reviewed advice from me and other leading experts give this Greatist article a look and let me know if you have any questions.
Read MoreThe body is designed to move and a daily walking habit is well-worth keeping up with for its physical and mental health benefits. But sometimes, despite our best intentions, getting out the door for a walk can feel next to impossible. To increase motivation when you’re not feeling it, try shifting your mindset with these strategies from me and 14 other fitness pros in this MyFitnessPal blog post.
Read MoreIf you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.
Read MoreAre you struggling to find a fitness routine during all this? Does your diet need help but you’re not sure where to start? Is your body crying out for more stretching and mobility? You’re not alone and I have three free ways to help.
Read MoreI couldn’t be more proud of my Bay Club family for building literally the most amazing and unprecedented outdoor fitness facility in San Francisco. Working closely with government agencies and officials they’ve built a completely compliant and safe option for working out safely outside with views of Coit Tower, the Bay Bridge and the Transamerica Building. At Bay Club SF on Greenwich Street members and clients can book space on our beautiful 12,000 square foot rooftop to lift weights, do cardio and to stretch/practice yoga.
Read MoreSince sheltering in place and social distancing have become the new normal for the time-being, most of us are working more, moving even less and are definitely feeling more anxious. Though your routine may be shot, it’s not too late to create a new one. Just because your gym is closed doesn’t mean you can’t work out. Now’s the perfect time to get started. Not tomorrow. Today! When all this is over, you can look back and say you stepped outside your comfort zone and did something amazing for yourself.
Read MoreThanks to their incredible combo of simplicity and versatility, kettlebells are a hugely popular home fitness item these days. But if you’ve gone shopping for them online recently, you may have noticed that the wonderfully handled weights are a little, umm, scarce. Perhaps even worse, some are being sold for the gouge-iest of prices — as much as $3,000 on Amazon for a product that won’t arrive until the end of next month, at the earliest. Check out this post from my pal Steve Mazzucchi at GearPatrol.com who interviewed me and other fitness pros across the country for the best DIY solutions and homemade hacks that can mimic kettlebells in a pinch.
Read MoreThe Bay Club, were I proudly train clients, is delivering killer at home workout ideas, virtual classes, nutrition tips and loads of other wellness tips on the One Lombard Blog. I am honored to share this milk jug series with you! Be sure to follow @bayclubs on IG for more inspiration. Now’s the time to get creative and stay positive!
Read MoreWith the new reality of sheltering in place for the foreseeable future many of my clients have inquired about virtual training. I’ve long offered FaceTime training to my clients to help keep them fit and sane while they travel or when they move outside the Bay Area. My clients Tom, Erica and Raquel (and their pups!) can attest that whether they are working out with me from their homes or from a hotel room we can still get a good workout in using whatever equipment and tools we have on hand. So I’m officially offering this service to all my existing and new clients. Keep reading to learn how it works.
Read MoreA lot of my students and clients have asked me how they can keep up their fitness while staying home. Here is one of my all time favorites. You can workout with me and some of my favorite trainer friends for FREE via the ClassPass Go app. These are audio workouts with visual references and music built in. There are yoga, running, strength, stretching, cardio and meditation classes for every level. Here are my picks from my library. Stay safe, stay fit! Just download the app in the App Store here.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
