A Quick Guide to Choosing the Best Running Shoes for You

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A Quick Guide to Choosing the Best Running Shoes for You

About 50 million Americans participate in some form of running or jogging, according to a 2020 report from the Sports & Fitness Industry Association. This year, with running events like the San Francisco Marathon set to resume in September, it’s a great time to get in gear and start training.If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here’s a handy guide to help you find your perfect pair.

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JJFit and Garmin Coach Help You Get Race Ready

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JJFit and Garmin Coach Help You Get Race Ready

I was thrilled and honored to be asked by the folks at Garmin to contribute some of my best tips for getting race ready for a 5k, 10k and half marathon to the kick *ss Garmin Coach app. Garmin Coach has everything you need to safely train for a big event including helpful articles with advice from yours truly! If you’re considering a race in the coming weeks or months check out these resources: Helping Your Body Handle Long Distances and Your Race Nutrition Plan. And give Garmin Coach a try!

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