Meal Prep Hack from Allison Tibbs: Mason Jar Salads

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Meal Prep Hack from Allison Tibbs: Mason Jar Salads

I'm obsessed with this simple yet genius meal prep hack from the incomparable Queen of Clean Eating Allison Tibbs. Using mason jars you can pick up on Amazon or any kitchen supply store you can prep delicious salads and grain bowls that will last for several days without getting your veggies soggy using Allison's layering technique. Seriously, letting these suckers "marinade" in your favorite dressing and ingredients makes these salads tastier AND healthier than any quick serve salad joint and are easy to throw together.  

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3 Free Ways to Get JJFit Safely at Home

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3 Free Ways to Get JJFit Safely at Home

Are you struggling to find a fitness routine during all this? Does your diet need help but you’re not sure where to start? Is your body crying out for more stretching and mobility? You’re not alone and I have three free ways to help.

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Ditch the Crap: Try These Healthy and Tasty Snacks

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Ditch the Crap: Try These Healthy and Tasty Snacks

When the mid-morning, mid-afternoon or late night munchies hit, be ready. Don't fall prey to office vending machines, desktop candy bowls or those left over cookies from a client meeting. Get your booty to Trader Joe's and make sure you have some of these healthier (and still super tasty) options on hand at work and home to tide you over. Presented here in somewhat random order. Enjoy!

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Busy Schedule? Just Add Water (and Veggies and Protein)

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Busy Schedule? Just Add Water (and Veggies and Protein)

Most of us don’t realize how poor our diets really are. And the hard truth is that even if you are finding time to exercise, you can’t exercise away a poor diet. Check out these clean eating tips from my latest Law.com Fit Counselor column. 

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