JJ's Body Challenge Workout and Playlists

JJ's Body Challenge Workout and Playlists

I've had the privilege of instructing my Body Challenge strength class at Equinox Pine Street for over a year. We started with Tuesdays at 6a and when folks asked for more we added Thursdays at 6a. Over time my crew of morning ninjas has grown and my core students have gotten stronger, improved their posture and become more athletic. They've learned how to safely perform all the main lifts (squats, deadlifts, lunges, pulls and presses) and how to create stability in their cores. When my students travel they tell me they really miss my class and their community. So now you can take a little piece of Pine Street with you on the road. Just toss an ankle band in your carry on and you'll be good to go!

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The 10-Minute Total Body Workout You Can Do Anywhere

The 10-Minute Total Body Workout You Can Do Anywhere

As a trainer in San Francisco's financial district my clients tend to be super busy, successful professionals. They often travel for work and don't always have access to or time for a gym while they're on the road. Travel puts a lot of physical and mental stress on the body so it's important to carve out even just a few minutes to move and breath. So I've created this 10-minute total body workout that can be done just about anywhere (perfect for a hotel room). 

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