9 Strategies for “Cleaning Up” Your Nutrition

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9 Strategies for “Cleaning Up” Your Nutrition

One of the many super fun parts of my job is getting asked by corporations and nonprofits to come in and give workshops on various wellness topics. This week I had a blast visiting my pals at the JCCSF to lead a discussion on my best nutritional strategies based on 10 years of 1/1 nutrition coaching. This is one of my all time favorite workshops where I review 3 beginner, 3 intermediate and 3 advanced nutritional strategies for body composition/weight management and optimal health. If you're curious about what my top 9 are here is a PDF of the deck.  

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Practice "Safe Snacks" for Fat Loss

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Practice "Safe Snacks" for Fat Loss

In our house, the hour before bedtime is known as “Crinkle, Crinkle” time. That’s the time of night, after a healthy dinner, my husband and I tend to mosey over to the kitchen cabinet in search of snacks. And the “crinkle, crinkle” sounds of our favorite treats give us away! And before you know it, it’s easy to have eaten way more than you intended resulting in weight gain, indigestion, poor sleep and frustration. This happened to me a few months ago and it took some strategic thinking to course correct. There are loads of strategies out there. And I tried a few that didn’t work for me. Here’s what worked.

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Rainbow 10 Challenge: Add Some Colors to Your Day

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Rainbow 10 Challenge: Add Some Colors to Your Day

This post isn’t about how to eat to lose fat or gain muscle. Those are great goals and I help people do that all the time. You can get that for free in my guide. This is about something different. This post is about looking at your routine and what you’re eating in a day and making incremental, manageable improvements. The goal is simply to do something kind for your body not so you look better, but so you feel better physically and emotionally because you know you are doing something good for your health.

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3 Free Ways to Get JJFit Safely at Home

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3 Free Ways to Get JJFit Safely at Home

Are you struggling to find a fitness routine during all this? Does your diet need help but you’re not sure where to start? Is your body crying out for more stretching and mobility? You’re not alone and I have three free ways to help.

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Introducing JJ's Guide to Eating Clean and Getting Lean

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Introducing JJ's Guide to Eating Clean and Getting Lean

This has been a year in the making and I'm stoked to launch my first e-book: JJ's Guide to Eating Clean and Getting Lean. In this guide, I’ll provide you with a framework and tools for eating to your body composition goals that will still allow you to enjoy your life. My coaching methods have helped hundreds of clients reduce their body fat, get strong and become healthier and more energetic. Ditch the diets and learn a practical and effective way to approach eating for safe, long-term results. On sale now for $4.99. www.JJ-Fit.com/guide.

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Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs

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Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs

Allison Tibbs of Allison Tibbs Fitness is my meal time motivational guru goddess. No one can inspire by example better than Allison. She is Madonna, Oprah and the Dalai Lama all rolled up into one fierce package. If you don't follow her on Facebook and Instagram you should. She shares free recipes, videos and resources many of which have inspired some of my favorite meal prep staples and healthy treats. I'm so thankful that she once again is sharing a handful of recipes from her most recent 5 Day Clean Eating Challenge with us here.

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