Do You Need a Killer Workout Playlist This Month?

Do You Need a Killer Workout Playlist This Month?

A good playlist can make all the difference between a ”hell yeah” workout and “hell no” workout. Over the years I’ve created and archived on Spotify over 250 public workout and relaxation playlists from my 10 years of teaching group fitness at Equinox and practicing massage. This month I put together this 90 minute bad boy because I needed some musical motivation to get me moving and it’s gotten me through a 14-mile run and several “I don’t wanna” leg days. Hope you enjoy!

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JJFit Challenge May 2022 for Planned Parenthood

JJFit Challenge May 2022 for Planned Parenthood

A huge thank you to my JJFit On-Demand subscribers who have continued to stream my recorded workouts over the past few months since we retired my live weekly Zoom class. I was in such a grumpy mood today and decided to get off my duff and do this class and I'm so happy that I did! Any donations to this class or any class from my library in the month of May will be given 100% to Planned Parenthood.

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Got Music? Listen to Over 100 JJFit Spotify Playlists

Got Music? Listen to Over 100 JJFit Spotify Playlists

If you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.

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Follow JJ on Spotify for 100+ Workout Playlists

Follow JJ on Spotify for 100+ Workout Playlists

Part of my job as a group fitness instructor is to curate motivating playlists for my students. A good song can make all the difference between “f-ck it” and “f-ck yeah”. Over the years I’ve created and archived over 100 playlists from my Equinox Body Challenge, Pure Strength, Metcon and Ropes and Rowers classes. So if you’re looking for some inspiration for your next cardio or lifting session I’ve got over 80 hours of killer music for you. Check me out on Spotify.

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30+ Playlists to Fuel Your Workouts

30+ Playlists to Fuel Your Workouts

My Body Challenge students are always asking me for my playlists. So I've made them all public on my Spotify profile. There you'll find more than 30 Body Challenge playlists and I'll continue to add new ones each week. If you have a favorite song you'd like hear in class, please send it along! I love getting music ideas from my peeps.

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And the Category is... June Pride Playlists

And the Category is... June Pride Playlists

It's June and that means Pride season in San Francisco. I'm super proud to be marching this year with the Equinox contingency and to get in the mood I put together this Spotify Pride Playlist we'll be rocking in my Body Challenge class this month. And my AMAZING student and pal Jake Eidson created this AMAZING Body Challenge Pride Playlist too. Best. Pride. Present. Ever. 

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JJFit 2018 Workout Mix

JJFit 2018 Workout Mix

I've compiled over 100 of my favorite workout songs from my Body Challenge class and personal playlists into one master 2018 mix on Spotify. Here's the link. Enjoy! And if you have a song you'd like to add, please email me the Spotify link and I"ll keep the mix growing! 

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Playlist Got Your Down? 10 Best Body Challenge Mixes

Playlist Got Your Down? 10 Best Body Challenge Mixes

One of the many awesome things about teaching Body Challenge is that each week I get to comb through all my favorite tunes and put together a 45-60 minute mix of movement inspiring music. I try to combine the best of what's new with my favorite vintage tracks so there's something for everyone. I'm a personal trainer, not a DJ. But I have to tell you, there's an art and science to mixology that I find rewarding. So if your playlist is leaving your workouts lackluster, try one of these 10 mixes and see if you get inspired. 

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New Music Monday! 12 New Songs to Fuel Your Workouts

New Music Monday! 12 New Songs to Fuel Your Workouts

Hey Gang! I'm continuing to add songs each month to my growing JJ's Top Monthly Spotify playlist. These are songs that I'm living for right now and hope they help inspire you to push through that next hill, sprint or big lift. Enjoy! And please feel free to email me your favorite songs and maybe I'll add yours next month!

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10 Songs That Are My Current Obsession

10 Songs That Are My Current Obsession

Quick and dirty post here. I've been sharing on Instagram some of my favorite songs I listen to at 5:30am on my way to work to get me pumped and during my own workouts. These are my current 10 go-to tunes when motivation is lacking and I need something to get me moving. Hope you enjoy these! Let me know what yours are and I can add them to future playlists! Click here for the Spotify List.

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