3 Overrated Weight-Loss Tips You Need to Stop Following

3 Overrated Weight-Loss Tips You Need to Stop Following

When it comes to losing weight, there are things we’ve been told over and over again. While certain things hold true (calories matter, interval training works and deprivation doesn’t), there are other long-held beliefs that recent research has shown to be a little iffy. In some cases, things we’ve always thought to be true about weight loss have turned out to either be wrong or vastly oversimplified. I was honored to be asked by Moira Lawler to shed some light on some of these topics for her article on LiveStrong.com where we dive into three common misconceptions and explore what the latest research says. Spoiler: There’s still no magic bullet when it comes to losing weight.

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Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym

Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym

Bright-eyed, blond and beautiful on the inside and out. That describes Sarah Schulze. I can hardly believe that it’s been over two years since this amazing woman walked into my gym and into my life. We’ve trained consistently during that time and she’s become not only one of my strongest and most committed clients (she can deadlift, back squat, front squat and hip thrust like a champ and is building up her pull ups now!) but also my friend, my spin sister and my yoga buddy. Sarah embodies the fitness principle of balance. I love her story and her energy and I’m so glad she took the time to share it with us. 

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