New Workshop: Meditation 101 and "Office Yoga"

New Workshop: Meditation 101 and "Office Yoga"

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus or improving relationships, research shows mindfulness works. That’s why I created this hands-on corporate wellness workshop were you’ll learn the science of meditation along with some simple tips for achieving success in your meditation practice. You’ll also have the opportunity to participate in a guided meditation as a group and enjoy some awesome "office yoga" led by my friend and yoga expert Ross McIntire. This workshop can be delivered in any office, conference room or even virtually. Download a copy of the presentation here. Message me for details.

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How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students

How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students

Yoga means to yoke or to union. It’s a practice meant to connect us with ourselves and to put us at harmony with the world around us. But we live in fast-paced, technology-driven times and many of us demand perfection of ourselves at work, at home and even on the mat. Whether you’re contemplating taking your first yoga class or you’re a yoga veteran struggling to find that union during your Asanas practice, watch this two minute video of the lovely and amazing Morgan McEvilly. Morgan then demonstrates and cues three foundational poses you can use both at home on your own and in practically any typical yoga class.

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