The fantastic Morgan McEvily and I get into some super fun shenanigans while we demo variations of the yummy scapular "push up" for folks who may be experiencing shoulder pain or weakness in the muscles that work the super important scapula.
Read MoreIf you have a tight neck and shoulders, doing a stretch like this scorpion opener and combining with these wall angels may be the winning combo for better mobility and posture. As always, consult a physical therapist or medical professional for any pain and stop any stretch or exercise right away if it doesn’t feel safe for you.
Read MoreThe shoulder is (or should be) the most mobile joint in your body. It's comprised of a complex system of big muscles (including the lats and pec major), smaller muscles (like the subscapularis, infraspinatus and deltoids), bones (humerus, clavicle and scapula) and loads of ligaments, tendons, fascia and other connective material. It's a highway for many important nerves (such as the Brachial Plexus), arteries and veins. The shoulder is awesome. And odds are if you work at a desk and have a mobile device you treat your shoulders like crap.
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