Diastasis recti affects up to 60% of women after childbirth, yet many don't learn about it until they're already experiencing symptoms. I sat down with leading expert Leah Keller to discuss what causes abdominal separation, how it can affect core and pelvic floor function and the evidence behind a simple, nonsurgical approach to prevention and recovery. Whether you're pregnant, postpartum or simply curious, this video conversation and demonstration is full of practical, research-backed advice.