The Best Stretches to Help with Back and Hip Pain

The Best Stretches to Help with Back and Hip Pain

Lower back and hip pain is incredibly common thanks to the hours and hours we spend sitting and toiling away on computers and devices. Finding the right stretches, mobility drills and strengthening exercises that will help reset your body and spending a few minutes each day consistently performing them can help keep you pain free and tracking toward your fitness goals. If lower back and hip aches and pains are slowing you down, give these exercises a try. 

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Three Drills for Improved Shoulder Mobility

Three Drills for Improved Shoulder Mobility

The shoulder is (or should be) the most mobile joint in your body. It's comprised of a complex system of big muscles (including the lats and pec major), smaller muscles (like the subscapularisinfraspinatus and deltoids), bones (humerusclavicle and scapula) and loads of ligaments, tendons, fascia and other connective material. It's a highway for many important nerves (such as the Brachial Plexus), arteries and veins. The shoulder is awesome. And odds are if you work at a desk and have a mobile device you treat your shoulders like crap.

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