For the longest time the only way to take creatine was in powder form mixed with liquid. In the past several years a flood of gummy creatine products have hit the market. I have to admit, the gummies are MUCH easier and tastier than the old school shaker bottle method. But the supplement market is challenging to understand and is poorly regulated.
Read MoreI'm grateful to the folks at U.S. News & World Report for including me in this important piece geared toward helping the more than 74 million baby boomers out there improve their movement and posture. These are excellent tips for everyone regardless of your age. Checkout the full slideshow here.
Read MoreThe grunter. The socialite. The hoarder. The trainer who isn’t actually a trainer. The talker. The lurker. The gym can be filled with all kinds of characters who inhabit various points on the annoyance spectrum. Checkout this article written by my pal Ian Lecklitner for the DSC with my tips for how to deal with these folks so you can get back to your workout.
Read MoreI like to think of the Versa Climber as the Regina George of cardio equipment. She's fabulous but she's evil. Just ask my clients Trish, Dub, Jason, Sarah or Tom. In all seriousness, the Versa Climber is one of the best and often most underused assets in the gym. It's an amazing tool for low impact, total body high intensity intervals that help burn fat, build strength and improve movement patterns. It's scalable to your fitness level, can be appropriate even for those with many common joint problems/injuries and is extremely efficient. So if the Versa Climber in your gym is collecting dust, give it a shot and get your quadruped swagger on.
Read MoreI was lucky enough to snag a few minutes with the lovely and talented Caroline Jordan of Caroline Jordan Fitness just weeks before her first book, Balanced Body Breakthrough, hits the streets on October 18! Checkout our video and podcast here for a sneak peak at what's inside and be sure to get your copy at one of these retailers: Inkshares, Amazon or Barnes and Noble.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
