8 Ways for Baby Boomers to Maintain Their Agility

8 Ways for Baby Boomers to Maintain Their Agility

I'm grateful to the folks at U.S. News & World Report for including me in this important piece geared toward helping the more than 74 million baby boomers out there improve their movement and posture. These are excellent tips for everyone regardless of your age. Checkout the full slideshow here.

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How to Deal With Every Annoying Person at the Gym

How to Deal With Every Annoying Person at the Gym

The grunter. The socialite. The hoarder. The trainer who isn’t actually a trainer. The talker. The lurker. The gym can be filled with all kinds of characters who inhabit various points on the annoyance spectrum. Checkout this article written by my pal Ian Lecklitner for the DSC with my tips for how to deal with these folks so you can get back to your workout. 

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Supplement Spotlight: Creatine for Muscle Growth, Athletic Performance and Brain Function

Supplement Spotlight: Creatine for Muscle Growth, Athletic Performance and Brain Function

Creatine is one of the most popular supplements in the world but often one of the most misunderstood. Experts in the fitness community generally agree that creatine supplementation can be a safe and effective way to increase athletic performance, muscle growth and even brain functioning. As a personal trainer I don't make specific supplementation recommendations, but in this post I'll provide links to helpful information from credible industry experts so you can decide what's right for you.

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Versa Climber: One of the Best and Least Used Assets in the Gym

Versa Climber: One of the Best and Least Used Assets in the Gym

I like to think of the Versa Climber as the Regina George of cardio equipment. She's fabulous but she's evil. Just ask my clients TrishDubJasonSarah or Tom. In all seriousness, the Versa Climber is one of the best and often most underused assets in the gym. It's an amazing tool for low impact, total body high intensity intervals that help burn fat, build strength and improve movement patterns. It's scalable to your fitness level, can be appropriate even for those with many common joint problems/injuries and is extremely efficient. So if the Versa Climber in your gym is collecting dust, give it a shot and get your quadruped swagger on

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Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"

Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"

I was lucky enough to snag a few minutes with the lovely and talented Caroline Jordan of Caroline Jordan Fitness just weeks before her first book, Balanced Body Breakthrough, hits the streets on October 18! Checkout our video and podcast here for a sneak peak at what's inside and be sure to get your copy at one of these retailers: InksharesAmazon or Barnes and Noble.

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