For the longest time the only way to take creatine was in powder form mixed with liquid. In the past several years a flood of gummy creatine products have hit the market. I have to admit, the gummies are MUCH easier and tastier than the old school shaker bottle method. But the supplement market is challenging to understand and is poorly regulated.
Read MoreWhile a well-balanced diet will often provide you with the nutrition you need for daily life and function, a fitness program or regular exercise might mean that you need a little more of a boost. I've put together a list of five supplements that you probably need to know about.
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