I'm grateful to the folks at U.S. News & World Report for including me in this important piece geared toward helping the more than 74 million baby boomers out there improve their movement and posture. These are excellent tips for everyone regardless of your age. Checkout the full slideshow here.
Read MoreCheck out JJ's interview with Cecilia Philips on News Up Now's newest show, Attitude. Attitude covers health, exercise, fashion, music, events, food and more. In this segment I talk about how to get the most out of your workouts, what to do for bigger biceps and how to get more protein. Check it out!
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
