Supplement Spotlight: Creatine for Muscle Growth, Athletic Performance and Brain Function

Supplement Spotlight: Creatine for Muscle Growth, Athletic Performance and Brain Function

Creatine is one of the most popular supplements in the world but often one of the most misunderstood. Experts in the fitness community generally agree that creatine supplementation can be a safe and effective way to increase athletic performance, muscle growth and even brain functioning. As a personal trainer I don't make specific supplementation recommendations, but in this post I'll provide links to helpful information from credible industry experts so you can decide what's right for you.

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