For the longest time the only way to take creatine was in powder form mixed with liquid. In the past several years a flood of gummy creatine products have hit the market. I have to admit, the gummies are MUCH easier and tastier than the old school shaker bottle method. But the supplement market is challenging to understand and is poorly regulated.
Read MoreIt’s widely proven that three of the most powerful workout enhancers are coffee, creatine and a great playlist! Recently my client Daniel told me he loves my Spotify playlist archive that has hundreds of playlists from my days as an Equinox group fitness instructor. It’s been a minute since I put my “DJ JJ” hat on and created a new one. This one got me through a big run and a big lift session this weekend. Hope it brings some fitspo to your day!
Read MoreWhile a well-balanced diet will often provide you with the nutrition you need for daily life and function, a fitness program or regular exercise might mean that you need a little more of a boost. I've put together a list of five supplements that you probably need to know about.
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