Is the way we think about movement affecting how our bodies actually move? After catching myself making “cranky, achy man noises” every time I stood up, I decided to test a simple mindset shift—and discovered some fascinating insights from some medical professional friends about motor patterns, sitting and the mind–body connection.
Read MoreThanks to the loving encouragement of his fiancé, a passion for outdoor cycling and the occasional nudge from yours truly, my client Alejandro has made incredible strides on his bike, in the gym and in the kitchen this year. His efforts have not only improved his physique, but also improved his health, energy levels and mental outlook. In this post he discusses what changes he had to make to shift his mindset and what keeps him going when the snooze button beacons or the hills get steep.
Read MoreI was lucky enough to snag a few minutes with the lovely and talented Caroline Jordan of Caroline Jordan Fitness just weeks before her first book, Balanced Body Breakthrough, hits the streets on October 18! Checkout our video and podcast here for a sneak peak at what's inside and be sure to get your copy at one of these retailers: Inkshares, Amazon or Barnes and Noble.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
