SF's Top Spin Gurus Share Form Fixes, Coaching Tips and Programming Recommendations

SF's Top Spin Gurus Share Form Fixes, Coaching Tips and Programming Recommendations

Whether you're an avid cyclist, an occasional spin class warrior or are considering your first ride there are four spin instructors in SF that you want to know: Andrew Stinger, Marcia Robles, Danny Baker and Caroline Jordan. These four "Spin Ninjas" have uniquely different styles and while different are all grounded in safety, effectiveness and kick ass energy. Each was was kind enough to share with me how to avoid the most common and dangerous form issues; how to overcome common mental challenges; and their take on how often someone "should" spin, intervals-vs-steady state and what to do in between rides. 

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Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"

Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"

I was lucky enough to snag a few minutes with the lovely and talented Caroline Jordan of Caroline Jordan Fitness just weeks before her first book, Balanced Body Breakthrough, hits the streets on October 18! Checkout our video and podcast here for a sneak peak at what's inside and be sure to get your copy at one of these retailers: InksharesAmazon or Barnes and Noble.

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