Do You Need a Killer Workout Playlist This Month?

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Do You Need a Killer Workout Playlist This Month?

A good playlist can make all the difference between a ”hell yeah” workout and “hell no” workout. Over the years I’ve created and archived on Spotify over 250 public workout and relaxation playlists from my 10 years of teaching group fitness at Equinox and practicing massage. This month I put together this 90 minute bad boy because I needed some musical motivation to get me moving and it’s gotten me through a 14-mile run and several “I don’t wanna” leg days. Hope you enjoy!

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Follow JJ on Spotify for 100+ Workout Playlists

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Follow JJ on Spotify for 100+ Workout Playlists

Part of my job as a group fitness instructor is to curate motivating playlists for my students. A good song can make all the difference between “f-ck it” and “f-ck yeah”. Over the years I’ve created and archived over 100 playlists from my Equinox Body Challenge, Pure Strength, Metcon and Ropes and Rowers classes. So if you’re looking for some inspiration for your next cardio or lifting session I’ve got over 80 hours of killer music for you. Check me out on Spotify.

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30+ Playlists to Fuel Your Workouts

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30+ Playlists to Fuel Your Workouts

My Body Challenge students are always asking me for my playlists. So I've made them all public on my Spotify profile. There you'll find more than 30 Body Challenge playlists and I'll continue to add new ones each week. If you have a favorite song you'd like hear in class, please send it along! I love getting music ideas from my peeps.

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Playlist Got Your Down? 10 Best Body Challenge Mixes

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Playlist Got Your Down? 10 Best Body Challenge Mixes

One of the many awesome things about teaching Body Challenge is that each week I get to comb through all my favorite tunes and put together a 45-60 minute mix of movement inspiring music. I try to combine the best of what's new with my favorite vintage tracks so there's something for everyone. I'm a personal trainer, not a DJ. But I have to tell you, there's an art and science to mixology that I find rewarding. So if your playlist is leaving your workouts lackluster, try one of these 10 mixes and see if you get inspired. 

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