Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba

Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba

This is one of my favorite meal prep treats and it's literally one of the easiest to make. My partner and I were getting tired of our old lunchtime standbys (chicken salad, meat loaf, salmon). Sometimes you just want something that tastes as good as Chinese takeout or ramen but that won't leave you feeling gross and bloated. Try this quick one that only has FOUR ingredients and can be prepped and stored for easy lunches or dinners during the week.

Read More

Low Carb Eggplant "Lasagna"

Low Carb Eggplant "Lasagna"

One of my nutrition coaching clients in Rochester, New York recently pleaded with me to create a hot and hardy recipe to help her make it through the cold months ahead. Nothing is more warming and filling than lasagna! So my amazing Greek meal prep guru and partner Peter worked out this FANTASTIC adaption of traditional lasagna using eggplant instead of noodles. It's relatively easy to make and when you do you can get at least six solid meals out of it that are easy to save and re-heat for lunches and dinners. So if you're craving some comfort food give this one a try. 

Read More

"Me Pretty" Mac & Cheese

"Me Pretty" Mac & Cheese

Many of my favorite healthy and tasty recipes are inspired by my clients. I love it when they take our nutrition coaching ideas into the kitchen and dream up new, fun ways to eat clean. This one is a winner from my rock star client Geoff. In addition to having the best animated Elmo gifs he also has the best reinvention of this classic comfort food that I call "Me Pretty" Mac & Cheese.  

Read More

Introducing JJ's Guide to Eating Clean and Getting Lean

Introducing JJ's Guide to Eating Clean and Getting Lean

This has been a year in the making and I'm stoked to launch my first e-book: JJ's Guide to Eating Clean and Getting Lean. In this guide, I’ll provide you with a framework and tools for eating to your body composition goals that will still allow you to enjoy your life. My coaching methods have helped hundreds of clients reduce their body fat, get strong and become healthier and more energetic. Ditch the diets and learn a practical and effective way to approach eating for safe, long-term results. On sale now for $4.99. www.JJ-Fit.com/guide.

Read More

Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein

Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein

This is a new twist on my old curry chicken salad recipe and it's a favorite of mine and several of my clients. It's easy to prep for the entire week and is a great way to get in protein and healthy fat. I used walnuts and grapes in this version but you can also use almonds and apples. It's great on its own, as a topper to a salad or in a wrap as shown here. At 300 calories it packs 40g of protein and only 7 carbs per serving. Give it a try; you won't be disappointed.

Read More

Sarah's Roasted Veggies and Greek Yogurt Salad

Sarah's Roasted Veggies and Greek Yogurt Salad

My amazing client Sarah is a vegetarian meal prep all star! And she gets extra credit for this roasted eggplant, beet and cauliflower salad with spinach, almonds and Greek yogurt. The veggies can be roasted in a big batch and kept for the week and the salad can easily be tossed together at the office. This is a great way to get in your fibrous veggies and also a great way for vegetarians (and carnivores!) to get in ample protein (thanks to the Greek yogurt) and healthy fats (thanks to the almonds and olive oil). This recipe yields enough for 5-7 servings. Om nom nom! 

Read More

Eat Like The Health Snob: Pistachio Matcha Vitality Bites, Curry Salmon Rice Bowl and Breakfast Tacos

Eat Like The Health Snob: Pistachio Matcha Vitality Bites, Curry Salmon Rice Bowl and Breakfast Tacos

I've known the beautiful and talented Diana Cardenas for years as the chicest member of the Equinox early morning crew. It takes a special kind of dedication to get up and train at 5am and to do so with a positive attitude of gratitude. Balancing a career in fashion, a fitness regime and a personal life can be challenging. So when I stumbled upon her food blog The Health Snob I was truly impressed. Her recipes are healthy, practical and mouthwatering. She was kind enough to share some of her favorites with me and some wisdom from her personal journey. Check out our interview and be sure to follow @thehealthsnob on Instagram. 

Read More

Three Better Breakfasts: Protein Pancakes, Mini Egg Muffins and the Perfect Smoothie

Three Better Breakfasts: Protein Pancakes, Mini Egg Muffins and the Perfect Smoothie

Breakfast tends to be an afterthought for a lot of folks and heavy on carbs and low in protein and healthy fats. Bagels, bars and greasy breakfast burritos are convenient, but they aren't necessarily what you need to fuel your day and reach your fitness goals. So consider doing a couple of minutes of meal prep and set yourself up for success with three of my favorite healthy, tasty and easy breakfasts that you can eat at home or take on the go.

Read More

Simple, Delicious Salmon in 20 Minutes

Simple, Delicious Salmon in 20 Minutes

When people see me pull homemade salmon with jasmine rice and stir fried vegetables out of my lululemon lunch bag in the middle of a busy weekday they think 1. I must be fancy AF and/or 2. I must spend hours each night meal-prepping instead of binge watching Broad City. Neither are true. Here is a simple and awesome game plan for prepping up to four salmon fillets in about 20 minutes and bonus, it won't stink up your house. 

Read More

Mom's Meatloaf Remixed

Mom's Meatloaf Remixed

Meatloaf has a bad reputation. Granted, the name "meatloaf" is kind of funky. But in my house, meatloaf is a weekly favorite. It's high in lean protein, low in saturated fat and very easy to make. It's perfect for dinners at home or lunches on the go. It lasts for several days in the fridge and can also be frozen. And it's f*cking delicious. Heat this up at work and your coworkers will drool over your shoulder while asking what smells so good. You'll be like the Pied Piper of Hamelin, But with meat. Settle down there, vegetarians. Sub the meat for tofu and the recipe still totally works.

Read More

Meal Prepping 101: The Easy Way to Start Eating Better

Meal Prepping 101: The Easy Way to Start Eating Better

So you finally accepted that eating out for breakfast, lunch and dinner makes it nearly impossible to reach your fitness and health goals? Bagels and breakfast burritos (or no breakfast at all), quick serve sandwiches and salads near the office and takeout (or worse happy hour treats) are killing your waistline and your wallet? Congrats. Acceptance is the first step. The next step is getting onboard with meal prepping and it doesn’t have to be as complicated or laborious as you think.

Read More