Low Carb Eggplant "Lasagna"

Low Carb Eggplant "Lasagna"

One of my nutrition coaching clients in Rochester, New York recently pleaded with me to create a hot and hardy recipe to help her make it through the cold months ahead. Nothing is more warming and filling than lasagna! So my amazing Greek meal prep guru and partner Peter worked out this FANTASTIC adaption of traditional lasagna using eggplant instead of noodles. It's relatively easy to make and when you do you can get at least six solid meals out of it that are easy to save and re-heat for lunches and dinners. So if you're craving some comfort food give this one a try. 

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"Me Pretty" Mac & Cheese

"Me Pretty" Mac & Cheese

Many of my favorite healthy and tasty recipes are inspired by my clients. I love it when they take our nutrition coaching ideas into the kitchen and dream up new, fun ways to eat clean. This one is a winner from my rock star client Geoff. In addition to having the best animated Elmo gifs he also has the best reinvention of this classic comfort food that I call "Me Pretty" Mac & Cheese.  

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Meal Delivery Recommendations: Fuel and Farm Hill

Meal Delivery Recommendations: Fuel and Farm Hill

Many of my clients and followers want to eat healthy and are trying to make changes to their diets to reduce body fat or gain muscle mass. While your exercise program is key to eliciting physical changes, your nutrition is equally as important. I cater to busy professionals and often they just don't have time to grocery shop and meal prep. They prefer to outsource cooking but want to make sure they are getting nutritious and tasty meals that fit their caloric and macronutrient needs. These are my two favorite meal deliver services that won't disappoint.

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