"Me Pretty" Mac & Cheese

"Me Pretty" Mac & Cheese

Many of my favorite healthy and tasty recipes are inspired by my clients. I love it when they take our nutrition coaching ideas into the kitchen and dream up new, fun ways to eat clean. This one is a winner from my rock star client Geoff. In addition to having the best animated Elmo gifs he also has the best reinvention of this classic comfort food that I call "Me Pretty" Mac & Cheese.  

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Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein

Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein

This is a new twist on my old curry chicken salad recipe and it's a favorite of mine and several of my clients. It's easy to prep for the entire week and is a great way to get in protein and healthy fat. I used walnuts and grapes in this version but you can also use almonds and apples. It's great on its own, as a topper to a salad or in a wrap as shown here. At 300 calories it packs 40g of protein and only 7 carbs per serving. Give it a try; you won't be disappointed.

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Meal Prepping 101: The Easy Way to Start Eating Better

Meal Prepping 101: The Easy Way to Start Eating Better

So you finally accepted that eating out for breakfast, lunch and dinner makes it nearly impossible to reach your fitness and health goals? Bagels and breakfast burritos (or no breakfast at all), quick serve sandwiches and salads near the office and takeout (or worse happy hour treats) are killing your waistline and your wallet? Congrats. Acceptance is the first step. The next step is getting onboard with meal prepping and it doesn’t have to be as complicated or laborious as you think.

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